Health



How to lose belly fat quickly.

If your biggest challenge is to lose belly fat, but somehow you have not been able to be proud of all the effort you have put in, then maybe you are doing something wrong. In…



How to Eat right, live long!

Many of us don’t. We only care about our creams, makeup, clothes and shoes. Knowing your body is mor than that. What about the inside? What goes in there matters even more. It could end…


What Exercise Does For You (part 2)?

The last article on exercise and it’s importance may have been a bit general so, today I will be a little more specific. You know exercise is good for you, but do you know how…


Diets That Can Help You Lose Weight

Well, there are diets that can help you lose weight. Starving yourself won’t help.   Before I drop any other hints, I must point out that when I comes to losing weight, DISCIPLINE is the…


What exercise does for you! part 1?

Whenever I come home from jogging in the morning, my neighbors commend my efforts. On one occasion, I invited one of them, a girl, to join me the next day. She refused. Take note, she…


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