Watermelon is a refreshing and natural delicious fruit with nutritious seeds. However, most people spit out or throw away watermelon seeds, which is a big mistake. Despite laughably false claims that swallowing the seeds will cause a watermelon to grow in your stomach, most people are unaware of the impressive nutritional value these seeds possess and the potential benefits they can have for your health, Do you know water Mellon Seeds can be roasted or grinded to make tea, oil and used as a topping on savory dishes, salads, and many other meals, The nutrients in watermelon seeds become accessible only when they’re roasted or made into a tea.
WHAT IS WATER MELON SEEDS?
Watermelon seeds come from the watermelon plant, which grows on the vine and bears the scientific name Citrullus lanatus. The seeds come in two main colors, white and black, which are the immature and fully develope seeds respectively. The black seeds are the ones you should choose to snack on and there can be hundreds in a single watermelon. These seeds are rich in certain nutrients and antioxidants and can be prepared in a number of ways to enjoy along with the juicy, pink fruit.
The Nutrition Content of Watermelon Seeds:
100 gram watermelon seeds provides 600 calorie. It is the same as 10 slices of bread.400 calorie are provided in the fat of watermelon seeds. The fat level in 100 gram of watermelon seeds is around 80% of our daily fat.1/3 of watermelon seeds contain protein. The most essential protein in watermelon seeds is nisin, Produced watermelon seeds are the good source of vitamin B such as thiamine, niacin, and folic, In 100 gram of watermelon seeds contains mineral such as magnesium (139%), manganese (87%), phosphor (82%), zinc (74%), iron (44%), potassium (20%) and copper (37%) among our daily mineral intake.Watermelon seeds are rich of iron, potassium, vitamin, fat and calorie that are important for our body.
HEALTH BENEFIT OF WATER MELON SEEDS
Treats Infertility and Boost Sexual performance
Watermelon seed is said to be a natural viagra.
Aside from helping develop new cells and tissues, amino acids are key elements in sexual activity and libido. The significant levels of lysine, glutamic acid, and arginine can boost sex drive in those men who are suffering from infertility or impotence, while certain carotenoids found in these seeds will increase sperm production, boosting the chances of conception for couples trying to get pregnant as well as their sexual passion.
Based on a study, watermelon seeds bring similar function as a famous sexual medicine that prolongs the erection. Yet, they bring no side effect. The existence of various vitamin facilitate the blood to flow smoothly.
Boil a handful of roasted groundnut grinded watermelon seeds in 1litre water for 45 minutes, keeping the pot covered. Strain them and drink the water.This concoction should be taken every day like tea.
They’re Low In Calories & can be eaten as a snack.
Watermelon seeds are rich in nutrients and low in calories, making them the ideal snack for people trying to lose weight. Ounce by ounce, watermelon seeds aren’t much lower in calories than potato chips (an ounce of watermelon seeds is 158 calories while an ounce of chips is 160 calories). However, one ounce of watermelon seeds contains 400 seeds while an ounce of potato chips contains only 15 chips, Most people will never eat 400 seeds in one sitting, but they will eat far more than just 15 chips. So if you’re looking for a delicious snack to munch on, roasted watermelon seeds could be what you need. On KETO diet preferably at maintenance level but on Low Carbohydrate lifestyle anytime.
They are High in Magnesium
Watermelon seeds are very high in magnesium, with 4 grams of watermelon seeds containing as much as 21 mg of magnesium. This mineral is essential for your overall health because it boosts your immunity and helps your body defend itself against diseases. Magnesium is also an important trace mineral to maintain your bone density and strength of your bones. It also helps speed up your metabolism and improve nerve function.
They Are A good Source Of Healthy Fats for KETO Weight Loss
Not all types of fat should be tarred with the same brush. Polyunsaturated fats and monounsaturated fats are actually essential for healthy functioning. Watermelon seeds contain both these kinds of fat in small amounts. Consumption of these fats has been linked to maintaining a healthy weight and preventing heart disease. If you’re watching your weight, the presence of these fats shouldn’t scare you away from pumpkin seeds. Unsaturated fats can actually help you reduce your weight by increasing satiety and staving off hunger cravings.
Seeds from various fruits and vegetables are natural laxatives, improving our bowel function. Some people keep the seeds and dry them, then prepare tea which is good for fighting obstipation. They even help with intestinal parasites treatment.
Watermelon seeds cleanse our system and take care of our kidneys
Watermelon seeds tea had been used for a long time as an efficient medicine for kidney cleansing and kidney stone problems. Seeds have diuretic properties and eliminate toxins.
Blend 4 tbsp. of fresh seeds, and then boil them for 15 minutes in 2l of water. Divide this amount and drink it for 2 consecutive days, then pause the 3rd day. Consume it for several weeks, following this schedule.
Seeds contain antioxidants. They have an effect on blood vessels, by expanding them, seeds are excellent for persons suffering from atherosclerosis, high blood pressure and angina pectoris. They also help strengthening heart muscle.
Watermelon Seeds benefit men
They are being used for curing prostate issues, which is often with men over 40 years old. They also help with libido and sexual potency.
2 teaspoon of dried and grinded watermelon seeds pour with 1/2l of boiled water. Leave it to sit for 30 minutes, and then drink it. Drink the tea every day for several weeks. First results should occur after 10 days.
Cure for Escherichia coli
This is one of the best cures for Escherichia coli. For preparation of this tea take 30-40 fresh seeds (although dried can be used as well). Grind them and soak them into 1l of water, then boil them for 10 minutes. Drink 1l of this tea every day, for several weeks or for however it takes to cure from these bacteria. It is recommended to collect as many seeds as you can, during the summer, and then use them.
Besides drinking tea, you can also bake the seeds in your oven. Use mild temperature for 20-25 minutes; don’t burn them, because all the good nutrients will be destroyed.
Diabetes patients can use watermelon seeds as part of their medication.
Boil watermelon seeds for 40-45 minutes. We can drink it as if we drink tea everyday.
Watermelon seeds are essential for building the strength of our memory. Consuming watermelon seeds helps us to make our memory sharp. The more often we consume watermelon seeds, the stronger your memory will be.
Controlling Our Blood Pressure.
Protein in watermelon seeds contains several amino acid, One of them is arginin, Arginin is essential for controlling our blood pressure and healing coronary heart disease. The others amino acid in watermelon seeds include tryptophan, glutamate acid, and lisin. The mineral that dominates most of watermelon seeds is magnesium. Magnesium has essential function for our health, especially for our heart because it controls our blood pressure as well as the carbohydrate metabolism in our body.
Drink them twice a day.Mix them well and drink at once.When it is warm, add a spoonful of honey.
Take a spoonful of the powder, put it in a cup and pour 3/4 hot water.Dry watermelon seeds, minced until they become powder.
Take a handful of watermelon seeds.Boil them with a liter of water for 45 minutes in a closed pot.After it is cold, drink it like we drink tea.Drink it everyday.
For Kidney Stones:
4 spoonful of fresh watermelon seed.2 liter of water.Mince them well and boil for 10 minutes.Strain them and drink the water.Add sugar or lemon.Drink them twice a day during recovery period.
For Bladder Infection:
Take 2 spoonful of watermelon seeds.Boil them in 3 glasses of water in a closed pot.Let them cold, drink 3-4 times a day ( a spoonful each).Drink them regularly until we get better.
Watermelon seeds offer benefit for people who are on diet and spend their time snacking between their hectic days.
Watermelon Seeds for Homemade Snack:
1/2 cup of watermelon seeds.1/4 tea spoon of olive oil.Add a little bit of sugar.Mix them well.Put them on a baking tray.Roasted them for 10-15 minutes in 325 degree.Homemade watermelon seeds snack is ready to serve.
Watermelon indeed brings numerous benefits for our health. We can eat them directly together with the fruit or we can eat them in the form of watermelon seeds processed food since they also share the same benefit.
The most surprising and impressive benefits of watermelon seeds include their ability to boost hair health, support beautiful skin, increase energy, lower blood pressure, stimulate digestion, regulate blood sugar, build strong bones, and lower cholesterol levels.
I am Jackson Promise, from Owaelu Uratta Owerri North in IMO state Nigeria. I am the administrator of standcode on health nich , I graduated from uratta college on health science.
Always be ready to receive our health articles to help you know more about your health related issues and live a healthy life.