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Diets That Can Help You Lose Weight

Well, there are diets that can help you lose weight. Starving yourself won’t help.


Before I drop any other hints, I must point out that when I comes to losing weight, DISCIPLINE is the most important thing. Whatever method you choose – dieting, exercise, you must be patient with yourself and curb all the CONS.


If you chose exercise for instance, make a plan and stick to eat. Don’t do less, do more. Fifity pushups this week, seventy next week, a hundred and more. That is improvement.


If you chose dieting, take it seriously. Avoid and ignore anything that is not part of your chosen diet.


Now, smoothies are a way you can lose weight:

“Smoothies are thick drinks consisting of fresh fruits pureed with milk, yogurt, honey.”


Let me give you a quick one:


If you’re trying to lose belly fat, make a smoothie of;

Ginger, Garlic, Onions and puree it with honey. Take a shot of this every morning after a light breakfast and at night an hour after dinner or preferably, before going to bed.


Keep this recipe going for a week. Remember, keep your meals simple and precise. Avoid junks too!


In the next article on health, we’ll revisit What Exercise Does For You!


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