Well, there are diets that can help you lose weight. Starving yourself won’t help.
Before I drop any other hints, I must point out that when I comes to losing weight, DISCIPLINE is the most important thing. Whatever method you choose – dieting, exercise, you must be patient with yourself and curb all the CONS.
If you chose exercise for instance, make a plan and stick to eat. Don’t do less, do more. Fifity pushups this week, seventy next week, a hundred and more. That is improvement.
If you chose dieting, take it seriously. Avoid and ignore anything that is not part of your chosen diet.
Now, smoothies are a way you can lose weight:
“Smoothies are thick drinks consisting of fresh fruits pureed with milk, yogurt, honey.”
Let me give you a quick one:
If you’re trying to lose belly fat, make a smoothie of;
Ginger, Garlic, Onions and puree it with honey. Take a shot of this every morning after a light breakfast and at night an hour after dinner or preferably, before going to bed.
Keep this recipe going for a week. Remember, keep your meals simple and precise. Avoid junks too!
In the next article on health, we’ll revisit What Exercise Does For You!
Ezeani Uchechukwu, AKA Saddam Ninhor, currently undergoing B. TECH programme in Microbiology at Federal University of Technology, Owerri. Despite his science roots, he loves to dabble with words in short stories, poems and also shares knowledge of household and relationship efficiency.
He sets simple goals, working at his own pace to achieve them. This is greatly inspired by the words of Zig Ziglar; “go as far as you can see, when you get there, you will see further.”
Social media: Saddam Ninhor(Facebook).